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Food Roundup: Gosh!

September 16, 2016 Leave a Comment

Each and every week we receive details of new food products that are about to hit the stores or updates on current ones. Add to that the foray we make into supermarkets and into on-line stores to seek out bariatric-friendly foods and we usually have quite a few products to taste, test (or dare I[Read More]

Clear The Decks or Freezer: Make Beef and Rose Koftas!

November 19, 2015 Leave a Comment

  We have been eating from the freezer for a couple of weeks now – my attempt to free up some space for the Christmas goodies that are being tried and tested in our kitchen for the coming Christmas Newsletter and festive recipe posts. There seems to have been an over-order on extra lean minced/ground[Read More]

Have a Star-Spangled Celebratory Weekend!

July 3, 2015 Leave a Comment

 Many of my friends across the pond will be starting a star spangled weekend today to celebrate Independence Day. It’s a great time to celebrate but also a timely occasion to reconnect with your own good WLS intentions (especially if you have been veering off track). Mark this weekend in the sand as the time[Read More]

I Don’t Care What the Weatherman Says …

May 22, 2015 Leave a Comment

  The unofficial start to summer happens for so many this weekend – in the UK we have an extended weekend with a Bank Holiday and it’s Memorial Day in the US. Both give a clear signal and thumbs up to have a barbecue/cook-out, picnic or alfresco meal!   The weatherman here in the UK[Read More]

Festive 4th of July Holiday Food

July 4, 2014 Leave a Comment

It’s that time again – 4th July – when all my US friends and followers, take to their gardens, yards and porches or tables for a celebratory meal or two. Whether you’re planning a barbecue, picnic or pick and mix buffet style meal we have some great recipes that are bariatric-friendly. Take a look in[Read More]

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