Our latest Free Bariatric Cookery Summer 2019 Newsletter has just gone out – I hope you have received yours! This issue we tackle plant-based diets and other regimes and ask if they are advisable after WLS and if so what should we check out before contemplating them. Of course there’s also the recipes (see[Read More]
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Go On Beef It Up And Raise The Steaks For Father’s Day!
Dads can be a fussy lot and especially the Bariatric Dad for whom picking the perfect present can be very difficult indeed (and this Sunday looms ever nearer). Well that’s where we come in because whether or not your old chap is a would-be chef, outdoorsy adventurer or sit-back and see type of fellow – we[Read More]
1 Can of Beans, 6 Easy Meals
It’s been an expensive few weeks here at Bariatric Cookery – we’ve been buying as well as making gifts for the holiday season; investing in some new exercise kit more suitable to the weather conditions; and also ‘paying up front’ on some new IT changes for the website which you’ll see in 2017 (watch[Read More]
Say ‘So-Long to Summer’ Or Let’s Celebrate Labor Day!
Summer is winding down, but there’s still at least one great cookout or BBQ opportunity: US Labor Day weekend or the last weekend before ‘back-to school’ in the UK! This often marks the last chance (barring a few Indian Summer Days) to have a celebratory cook-out with family and[Read More]
Six Low Carb Veg-Swaps For Summer
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas: