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brownies

Brownies For Breakfast?

January 17, 2019 Leave a Comment

Cake for breakfast? Well not quite … but these scrumptious Choccy & Raspberry Protein Breakfast Squares are just as squidgy as brownies and are certainly cake-like rather than chewy like a bar. Made with oats, bananas, raspberries, cocoa powder or chocolate protein powder (which I used), and a smidgens of unsweetened peanut butter, they can[Read More]

Perfect Home-Made WLS Gifts For Giving This Holiday

December 21, 2018 Leave a Comment

There are a few people that I find tricky to buy for at Christmas time – they seemingly have everything! Sometimes I buy plants, sometimes gift vouchers for experiences but often I turn to food. Who doesn’t love a home-made treat made by someone else? We have produced a few over the years to consider[Read More]

A Few Healthy Cooking Swaps For Thanksgiving and Christmas

November 13, 2017 Leave a Comment

Get ahead with some simple but effective ideas for healthy food swaps for Thanksgiving and Christmas (but use throughout the year too!).   GUEST POST: ‘Tis the season to be tempted. As the cold weather intensifies and holiday parties line up it is hard to stay away from your favourite winter warmers. We’ve thought of a few[Read More]

Simply Gorgeous Protein Brownies

September 16, 2017 10 Comments

I make a batch of brownies on a regular basis because they lend themselves not only to sweet treat eating but also as a quick pudding, dessert or lunchbox extra. I make some in a tin that can be cut into squares; some in muffin cups; others in cupcake wrappers and occasionally mini sized ones[Read More]

Mother’s Day

March 3, 2016 Leave a Comment

  Make It The Mother Of All Tea Parties!  MOTHER’S DAY – one day in the year that I insist on making special. I can’t always see my own Mother since she lives so far away but I always take time to choose a special gift for her, make time for a lengthy telephone conversation[Read More]

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