Traybakes are my winter survival meal kits for mid-week eating. Ten minutes in terms of preparation and about 50 minutes in the oven means you can have a meal on the table in an hour. These, along with my slow-cooker, are much used solutions for our family meals. This one has tender chicken thighs
Perhaps I have had too many soft and sweetish pancakes this week because today I definitely have a craving for something with a crunch and some deep savoury and fiery flavour!
Cod Salsa with Greens on the Bariatric Portion Plate I am frequently asked for a speedy (flash in the pan) type of recipe that is high in protein, low in carbs and fuss-free. This is one I turn to very often mid-week when there is barely time to look in the refrigerator, heat up
I know that many bariatrics struggle with pasta like spaghetti, lasagne and macaroni after surgery – I’m lucky I don’t and easily manage a few tablespoons (but no more!). For some reason many more do seem to be able to tolerate egg noodles – maybe the thinner and more slippery texture of the
Could this be the last alfresco eating weekend of 2013? It’s certainly our last Bank Holiday weekend in the UK and the perfect excuse for a meal out of doors. Unfortunately, after a promising start on Friday, the heavens opened here yesterday and produced a proper drenching or two and the sun has only just shyly