Cake for breakfast? Well not quite … but these scrumptious Choccy & Raspberry Protein Breakfast Squares are just as squidgy as brownies and are certainly cake-like rather than chewy like a bar. Made with oats, bananas, raspberries, cocoa powder or chocolate protein powder (which I used), and a smidgens of unsweetened peanut butter, they can[Read More]
breakfast
Easy Like Every Morning
Regular visitors here and those who especially follow me on Instagram (click here) will know I am a huge supporter and lover of ‘overnight oats’ for making breakfast time easy. Most of the time I make these for mid-week eating when time is at a premium but these days, other than the times when we[Read More]
Bariatric Berry Crunch Breakfast
Those of you who follow me on Facebook, Twitter and especially Instagram will know that I enjoy breakfast, pre-plan it whenever I can but also don’t want too much faffing about mid-week if I have things to get on with, meetings to go out to or just (like everyone) a busy day ahead. This breakfast[Read More]
How Do You Like Your Eggs In The Morning ? – Creamy With Smoked Salmon?
Earlier in the week I posted a breakfast/brunch or lunch idea on Instagram that got quite a few people talking. Many direct messages asked for the recipe plus timings and so I thought I would post it on the website so that everyone could enjoy the idea. I know that not everyone follows Instagram but[Read More]
Last Bank Holiday – What Will Be On Your Bariatric Plate?
So summer just about seems at an end in the UK and we had some pretty good times together didn’t we? At times it came on pretty strong but we weathered it (thanks to good hydration and a strong fan in the bedroom!). We enjoyed some picnics and days out, bbq’s and long lazy suppers[Read More]