Years ago, in what sometimes seems like another life, I wrote a Salads book for Marks & Spencer and within it there was a recipe for a Nun’s Salad – basically a salad with some black and white ingredients. As I recall it had white chicken with white potatoes, black grapes and raisins. I
GUEST POST: More people than ever are buying into the gluten-free trend – not necessarily because they are suffering from coeliac disease, but because it has achieved a bit of a ‘health halo’ status. Just the mention of ‘gluten-free’ on a packet seems to endow some mystical health benefit to it! There has been an explosion
Mother’s Day – this Sunday in the UK, is a great time to indulge in something a little different – whether you’re being spoilt or spoiling your own mother. In years gone by we have covered some pretty special ways to celebrate this day (see the links below) – whether this be with food,
GUEST POST: We know that a healthy, balanced diet is the key to a healthy body, but it can be tough knowing exactly which foods are the healthiest for us, with the constant barrage of new studies and research branding certain foods as either hero or villain when it comes to our health.
The Gym Team at my spa convinced me to try this new internet craze for a substitute for bread saying ‘it’s the best thing since sliced bread for a healthy breakfast or lunch’. Sweet Potato Toast they claim is a ‘great little food hack that is vitamin packed and a fantastic way to add