Oaty Pistachio and Coconut Bar and the Bariatric Bento Box Sunday is the day when I try to prep ahead for some of the things I will need food-wise during the week – so I will often take the time to make some overnight oat mixtures, crustless quiches, vanilla egg custards, salad and
It’s blowing up a storm out there today – wet, windy and many places have snow. It brought to mind many a Yorkshire wintry morning (and afternoon) from my childhood when we would trudge to school and back in conditions like this, and the treat before we left (or on our return home) was
I don’t often indulge in a cookie, biscuit or piece of cake but when I do it has to be top-notch, ideally home-made and as added-sugar-free as possible. Christmas time is the festive occasion when I make some special favourites that we enjoy year after year (and often only appear at this time of
‘ ‘Without Valentine’s day, February would be … well, January.’ Jim Gaffigan While some long for the annual celebration to express their love, others fear the romantic minefield and tread cautiously in their gift selection. Bariatrics are no exception – they may dismiss the chocolate fest but wonder what gift will fill the gap.
I had a request recently on a wls forum for a bariatric-friendly flapjack recipe. It wasn’t something I had to hand and did seriously wonder whether it was possible to make a reasonably low fat and low sugar version. I’m glad to report that my first atttempt was a great success! I replaced the usual