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Bariatric Berry Crunch Breakfast

October 2, 2018 Leave a Comment

Those of you who follow me on Facebook, Twitter and especially Instagram will know that I enjoy breakfast, pre-plan it whenever I can but also don’t want too much faffing about mid-week if I have things to get on with, meetings to go out to or just (like everyone) a busy day ahead. This breakfast[Read More]

Lemon Ricotta Cake For Easter

March 29, 2018 Leave a Comment

It is quite understandable to flounder midst all the chocolate this Easter! But not if you make a sugar-free dessert that you can enjoy too. Here’s a super citrus Lemon Ricotta Cake that’s so easy to make and perfect topped with some luscious berry fruits. Here it’s topped with strawberries but let your imagination run[Read More]

Valentine’s Day: Share The Love

February 12, 2018 1 Comment

   I don’t really go in for the forced fun or jollity of Valentine’s Day nor do I enjoy the commercialism surrounding it, but I won’t be a spoil sport or killjoy for those who really do like to celebrate.  Often this means champagne, red roses, chocolates, sweets/candy and other treats – some ok for[Read More]

Protein Vanilla Oatmeal

October 21, 2016 Leave a Comment

  I adore oatmeal or porridge for breakfast and eat it throughout the whole year with any number of fruit and nut toppings. But did you know that you can add just a scoop of your favourite vanilla protein powder to make it a

Red, White and Blueberry for the 4th July

July 1, 2016 Leave a Comment

 II know many of you across the pond will be looking at food for this 4th July weekend. Every year we look at ideas for celebrating this day and predictably the red, white and blue theme comes to the fore. We’ve provided

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