Hanker after a cheeseburger post-op? Well here’s a bake that has all the flavours of one without all the guilt. Wonderful served warm with salad or vegetables, and cold is a bit like a quiche, so great in a lunchbox with a crisp salad side. Go on … try it … life is what you[Read More]
beef
Tasty Taco Soup
The weather here in the UK doesn’t seem to be able to make up its mind! One day is bright and sunny and we think spring has sprung (along with a a little warmth) and the next it is cold and chilly with a persistent sleet-like rain. Today is one of the latter and I[Read More]
Craving Some Crunch?
Perhaps I have had too many soft and sweetish pancakes this week because today I definitely have a craving for something with a crunch and some deep savoury and fiery flavour!
1 Can of Beans, 6 Easy Meals
It’s been an expensive few weeks here at Bariatric Cookery – we’ve been buying as well as making gifts for the holiday season; investing in some new exercise kit more suitable to the weather conditions; and also ‘paying up front’ on some new IT changes for the website which you’ll see in 2017 (watch[Read More]
Top 10 High Protein Foods
GUEST POST: The truth is that protein is the number 1 essential to our bariatric diet. But how much should you be consuming? And what foods should you eat to get your optimum protein intake? Here’s a list that’ll answer some of these questions, and a few more besides.