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One Pot South West Chicken

July 9, 2019 Leave a Comment

I think it pays dividends to have one recipe in your armoury that you can put together using some store cupboard and freezer ingredients. Perfect for the time when you haven’t had time to shop that day; funds are running low and the refrigerator is almost bare; and when a short-cut meal (that still enables[Read More]

Curry-Up Fruit & Veg Supper with Cauliflower Rice

April 23, 2019 Leave a Comment

This vegetarian curry-style dish (a welcome change from Easter offerings) combines roasted apples and pears with sweet potato, spices, baby spinach and canned mixed beans in a chilli sauce (so convenient!). It’s served with cauliflower rice for extra health benefits and for those with larger appetites. You can of course now buy ready-prepared fresh and[Read More]

Wild Alaska Salmon Korma Bake

February 23, 2019 Leave a Comment

This is a wonderful, lightly-spiced, curried, family main meal. It is equally good made with either cooked fresh salmon or canned salmon (so makes a good store cupboard standby). Make in a large roasting tin for a one-pot meal or, to make this dish easier to serve, cook in individual baking dishes. You can also[Read More]

A Banger of a Sausage Casserole – Super Simple Recipe 12

February 11, 2019 Leave a Comment

Sausage Casserole might well be considered as a comfort style food meal – and I’m not sure there is such as thing as healthy comfort food – but I do know that you can take a classic comfort food dish and make it healthier. This is one that has been given the ‘treatment’ and if[Read More]

Pork & Bean Winter Casserole

November 26, 2018 Leave a Comment

I love a stew, casserole or slow-cooked dish that is meltingly tender and full of flavour, especially in the winter months (although I have been known to knock-up a casserole on a summer’s day when the mood takes me and the salad fayre starts to pale in interest). This is a pork one paired with[Read More]

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