This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list … Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat
GUEST POST: With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking in the mirror and starting to panic at the prospect of baring it all on the beach come the holiday season. Give it a few more weeks and the magazines will be
So we’ve made it to the end of 2017 and now, after the usual surfeit of Christmas eating, all thoughts seem to turn to diets. You can’t open a newspaper, read a magazine, watch ‘the box’ or surf the web without being bombarded with the latest ‘amazing diet’ as recommended by so and so.
I can confidently predict that my mail bag requests and pleas for help from those who are faltering or stuck with weight-loss results after surgery, peaks at this time of year, only beaten by the predictable after Christmas scenario. Why? Sometimes it’s the realisation that summer holidays beckon and the vacation wardrobe doesn’t fit;
The first part of this feature (see here) was very popular and so now we come to the second and concluding part … read on