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bariatric portion control cutlery

When Your Built-In Portion-Control System Let’s You Down – What Should You Do?

August 29, 2018 Leave a Comment

Weight-loss surgery works on a number of levels but the main one is that you will be restricted in how much you can eat in one sitting. Your surgeon gives your body something of a re-set and you gain a new built-in portion control system. For many this works fabulously well and for a good period[Read More]

Mugastrone

October 1, 2017 Leave a Comment

  There’s great comfort to be had from a cup-a-soup – especially if it is made from scratch and you know what’s in it. But it doesn’t tick the box if it takes hours to prepare.   So here’s the alternative to the packet sort, a quickly prepared version that can be ready in around[Read More]

Portion Control After Weight Loss Surgery

September 29, 2017 Leave a Comment

  GUEST POST: Undergoing weight loss surgery is a life-changing event and after the procedure it’s imperative to get a handle on a new way of eating. The need to eat a healthy diet is an obvious one, but what about portion control? You’ll have a reduced capacity to digest food and your stomach will[Read More]

Apricot Oatmeal

July 26, 2017 Leave a Comment

I love it when a fruit comes into season and we can enjoy the low prices a ‘glut’ brings. That’s the scenario for apricots at the moment and I have scored a pretty good basketful this week to make into any number of dishes.    I plan to make a couple of desserts, a salad[Read More]

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