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Bashed Chicken with Tomatoes, Olives & Capers: The Bariatric Cookery Solo Dining Club Recipe 4

January 23, 2020 Leave a Comment

I know how hard it can be to find the enthusiasm to cook a meal from scratch for just yourself, and how monotonous the same meal can be if you cook a meal for two or four that is then on ‘repeat’ for the week. I hope to try and convert some of you (via[Read More]

A WLS Supper with Subtle Sweetness: Succulent Chicken with Raisins

September 26, 2019 Leave a Comment

  I have thoroughly enjoyed my sunny time away in the Italian Lakes (Lake Garda is more than beautiful) but now back home and suffering the dismal weather of heavy rain and blustery winds. This kind of weather calls for more warming food fare and this dish fits the bill perfectly. It is chicken (legs[Read More]

Slow, Slow Cooking For A Quick, Quick Meal – Super Simple Recipe 14

May 10, 2019 Leave a Comment

Getting a meal on the table doesn’t have to be a trial – it can be a KISS one – which in my terminology means Keep It Simple Sweetheart!  The dishes that fit this bill are often short on ingredients (but not flavour), speedily cooked on the hob (like a stir-fry), thrown on the grill[Read More]

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