I don’t often often feature energy type snacks because I get most of the energy I need from my regular 3 meal a day regime, but many of you often request at meetings the names of commercially made balls, bars and snacks that you can nibble on when energy dips or you’re on the move.
Make Bonfire Night food something of a sparkler or bang on! We’re having a simple but spicy Gunpowder Chicken dish to make it a night to remember … We’ll make a large tray and hand around or let everyone help themselves. Starting prep the day or a few hours before, because the meat tastes
DON’T THROW AWAY YOUR PUMPKIN! This jewel of a golden globe can cast a sweet spell and make a magical soup – perfect for Hallow’een or post trick or treat eating. Used in this soup recipe it provides a warming, almost devilled, lift to an autumnal veggie and wls favourite. It makes 6 good sized
A Bariatric-Friendly BOO! There’s no denying that Hallow’een and trick or treat time is here again – but it needn’t be a scary affair! We say make it work for you. Either make some bariatric-friendly food treats to celebrate alongside everyone else or choose some non-food treats to get into the party
As we head towards the final party of the year my thoughts turn towards what I can usually eat at a buffet spread. Too many pastry, fried and ‘beige’ offerings often means I ‘feast’ on the garnish! For that reason if I’m not hosting the event and it doesn’t cause offence (and it rarely