‘Paella’ on Bariatric Portion Plate (details here) with Bariatric Portion Control Cutlery (details here) OK so this isn’t an authentic or traditional paella but it’s flavoursome, speedy and as bariatric-friendly as I can make it. I have used a sachet of 7 grain mix by Seeds of Change (with long-grain brown rice, barley,[Read More]
bariatric budget buster recipe
Shelf-Clear Soup/BBB16
I can’t help it – I always over-shop for any festive celebration and Easter has proved to be no exception! Most items I buy tend to have a long shelf-life or can be frozen but not some of the fresh vegetables that begin to look tired and weary after a few days in the[Read More]
Cheap As Chips But Far More Lip-Smacking/BBB14
This is truly an expensive time of year – presents to buy, festive speciality foods to stock up on and in most cases the heating on full blast to keep out the chills (anyone else dreading the January heating bill when it comes sizzling through the post box?). So here is[Read More]
Oatmeal Toad in the Hole/BBB5
I love Yorkshire puddings and I adore good sausages …so why wouldn’t I like a Toad in the Hole? Well because sometimes the sausages are high in fat and greasy; the batter is the same; and the nutritional stats don’t add up. This is a recipe that addresses those shortcomings…it’s much lower in fat than you[Read More]
Warm Radish, Halloumi, Potato and Cherry Tomato Salad/BBB3
Usually by July I have tasted and sampled many a salad recipe often mixed and matched with some barbecued food. Not this year…the barbecue is still cloaked in its winter cover and salad fare stays stubbornly in the refrigerator waiting for the mercury to rise. There are however some amazing salad type bargains to be[Read More]