GUEST POST: Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with some gentle sunshine too….but let’s not push our luck! Wrapping up against the elements means we can get the benefits whatever the weather throws at us. Whether you are planning a full-on, muscle-toning
This week has always been an indulgent one in my calendar – it’s Valentine’s Day, a special friend’s birthday and also my wedding anniversary to the much-loved Mr B. This year we celebrate 39 years together and so a sizzling steak and oft-requested chocolate pudding is on the menu tonight. This is
If your idea of toast is beans-on or jam-smeared then it’s time to think again! Bread, in all its guises, can now be made super healthy and extra-delicious if topped in a more imaginative way. So check out your high-fibre, high protein bread options and then choose from the ideas below (from my
BERRY GOOD FOR YOU! What I called my ‘best-ever chocolate ice cream’ recipe caused a real stir – so many loved it and then a few said ‘does it have to be chocolate’ could it also be made into a berry ice cream?
Tomorrow, I’m guessing that many watching the England v Uruguay game (and the other fixtures in the World Cup) will be having a barbecue or as we call it here for the grill from Ipanema. Our choices from the bariatric recipe repetoire are pretty much the same as on offer for the Bank Holiday and Memorial