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A Dairy-Free Kick-Start To The Day

February 2, 2016 2 Comments

  Reviewing some of the comments on my post about Breakfast Week there have been a few requests for something for very early post-ops and also those who need something dairy-free.    It can be difficult to find a dairy-free snack or breakfast option, but

Sleigh Bells Ring … Are You Struggling?

December 22, 2015 Leave a Comment

Dashing through the crowds this week with one eye on the clock and a mountain of things to do? Yes me too … and it’s exhausting. It’s at times like these that prepared from scratch main meals can take a back seat and all we can often manage is a ‘meal in a glass’. I[Read More]

Bariatric Banana Loaf

November 2, 2015 8 Comments

Every time I visit a Support Group I take along a tasting treat of a slice of bariatric-friendly cake. This is for two good reasons – the first is to get everyone in a relaxed frame of mind before I utter the harsher words relating to portion control, grazing and bad-habits: and the second is

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