I made this cake earlier in the week (which my Instagram followers will have spotted) and it seems fitting to post the recipe for it today since it will be served as part of a Macmillan Coffee Morning to raise funds for Cancer Research. It’s a lovely moist cake that keeps well – ideally in[Read More]
banana
Overnight Banoffee Oats
Ooh! you’re going to love this morning breakfast delight! Especially if you like oats, bananas and caramel, or Banoffee Pie (in my dreams). It’s my latest overnight oats experiment that I would happily hibernate with for the rest of winter. When I say caramel then I have an unusual ingredient that I have used to[Read More]
Crepe Expectations!
I’m guessing that many of you will have been looking enviously at pancake recipes over the last few days like the one above (and including our latest ones posted this week see here). But some of you won’t! Some may be worried about adding flour or refined carbs back into their diet and[Read More]
Bariatric Banana Bomb Shake!
Unlike many bariatric patients I come across I don’t imbibe very many protein drinks or shakes – I’ve found it hard to find one I really like. So many are overly sweet, grainy or artificial tasting for my palate and believe me I’ve tried a good few (and have a garage full of containers[Read More]
Strawberry and Banana Yogurt Loaf
As soon as the first English strawberries can be found in the shops I know that summer has arrived! I love to eat them simply with just a drizzle of cream, dollop of yogurt, sprinkling of balsamic vinegar, or scoop of ice cream but always, yes always, earmark a few to make a[Read More]