I don’t really go in for the forced fun or jollity of Valentine’s Day nor do I enjoy the commercialism surrounding it, but I won’t be a spoil sport or killjoy for those who really do like to celebrate. Often this means champagne, red roses, chocolates, sweets/candy and other treats – some ok for[Read More]
avocado
Avocado Toast 3 Ways
Avocado on Toast – it just isn’t going away is it? I have to say I am a great fan and even though the price of the little pears has risen quite a lot there’s still room in my shopping basket for a couple or more every week. I love my crushed/smashed/sliced avocado on sourdough[Read More]
Dairy or Not?
GUEST POST: Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will play havoc with heart and waistline. Opt instead for low-fat processed spreads,skimmed milks and fat-free cheeses. Big mistake. Fat is not the villain we once thought it was. There is no doubt[Read More]
My ‘Caprese’ Salad
Sometimes the simplest salads are the best and I love the concept of the ‘caprese’ salad with it’s red, white and green colours. Usually with tomatoes, mozzarella and basil I’ve taken a liberty and used my own red, white and green ingredients to hand in the bariatriccookery kitchen today – so we have the white[Read More]
Early Summer 2017 Bariatric Cookery Newsletter Out Now!
Our latest free Bariatric Cookery Newsletter has just been sent out to all subscribers (some 11,000 of you!). In it you’ll find some great recipes and advice on the theme of ‘Nourish to Flourish’ – something at the heart of all our features. If you haven’t received yours then send me a quick email reminder to carol@bariatriccookery.com[Read More]