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Whilst I shun headline-grabbing attention relating to diets and ‘getting body beautiful’ for anything, I do follow some of the research behind them. None more so than the esteemed and respected Dr Brian Wansink. So whilst dieting for me and many others post-wls is a thing of the past, I do recognise the sense
We haven’t dispensed with salads even though summer in the UK is well and truly over. This autumnal salad brings together the earthy flavours of roast veggies, crunchy hazelnuts and fresh herbs. With a spicy heat and the fresh zing of lime and yogurt this is an ideal salad dish for cooler days.
Curious things happen in October. Pumpkins transform into faces and shiny conkers fall from the sky! There seems to be magic afoot as bubbling pots of root vegetables turn into velvety smooth soups and windfall apples become a wonderful cake or pie.
Our latest free Bariatric Newsletter for the Autumn/Fall has just gone to subscribers. Have you got yours? If you haven’t subscribed and wish to then go to the home page (top right hand corner) and future ones will come straight to your inbox. If you’re not sure and wish to take a peek at