Some Sundays I just don’t want to cook a roast with all the trimmings and yesterday was one of those days. I was busy finishing the next bariatriccookery newsletter which will be sent out this week so I had to delve into the freezer to see what could help provide a speedy meal. I came[Read More]
aubergine
Make More Of WLS-Friendly Roast Chicken – By Doing Less!
Roast chicken is a staple of the WLS dietary regime but it has its problems. Firstly, it can be a little tough and indigestible unless cooked super-tender. Secondly, a whole bird takes time to cook and when you have a meal to cook and little time it can categorise itself off-limits. Thirdly, it needs[Read More]
Stuffed Mediterranean Vegetables
Just recently I have seen a whole host of recipes for stuffed vegetables and it reminded me just how useful they can be for a mid-week or weekend meal. You can use almost any vegetable of your choice that’s suitable for stuffing in this recipe – try peppers/capsicums, baby squash, marrow or pumpkin or[Read More]
Six Low Carb Veg-Swaps For Summer
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas:
You Shall Have A Fishy On A Little Dishy!
….When The Boat Comes In… I simply love this old traditional English folk song, originally from the North East of England. I’m not from the North East but often sing this song when cooking fish for supper (much to everyone’s mirth). I remember it from my childhood; a TV ad for Young’s Fish; and also[Read More]