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asparagus

A Bit Cheesy?

May 24, 2016 Leave a Comment

    We’re super excited because we’ve just picked the first of our asparagus crop from the Bariatric Cookery kitchen garden. It isn’t huge and we need to make the most of this home-grown speciality then check out some more supplies from the farmer’s markets nearby to really indulge while it is at its best.[Read More]

Good Friday Fish Dishes

March 25, 2016 Leave a Comment

  Good Friday for us means fish. Sometimes we have a fish pie (see here); fishcakes (another favourite here); and today we are also pondering over this one, a one-dish assembly of roasted salmon, asparagus and butternut squash. All are wonderful recipes and much will depend upon what I find at the farmer’s market today

Bariatric Portion Plate Loaded!

April 25, 2013 Leave a Comment

  A few people have asked me what my Bariatric Portion Plate looks like when loaded with the ideal proportions of food. Well here’s lunch today for example … salmon fillet, asparagus spears and herby new potatoes.  As usual I will aim to eat the salmon first, asparagus second and then attempt the potatoes. I[Read More]

Sausages with Asparagus, Squash and Courgette Ribbons

November 2, 2010 2 Comments

Here is a sausage recipe unlike one you might have seen before.  It’s certainly a change from the usual bangers and mash! Weight-loss surgery friendly,  the sausages are teamed with oven-roasted vegetables and pumpkin seeds. The fresh thyme also lifts this simple dish into the luxury class.   SAUSAGES WITH ASPARAGUS, SQUASH AND COURGETTE RIBBONS[Read More]

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