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Looking For A Different Kind of ‘Banger’ – Vegan or Vegetarian Perhaps?

November 18, 2018 Leave a Comment

  Vegetarian and Vegan eating has become something of a thing at the moment (or maybe you are are calling it the more trendy ‘plant-based’ eating?)    I think it can at times be quite challenging. I especially think that trying to adhere to a Vegan diet in particular is more than trying. I therefore[Read More]

Slaw, Slaw, Quick, Quick Slaw!

November 6, 2018 2 Comments

  A Festive Slaw For Thanksgiving or Christmas   I have been rolling up my sleeves, patting down my apron, wielding the knives and getting my thinking cap on these last few days – all in the interests of coming up with some new FESTIVE sides for the coming weeks ahead – when Thanksgiving and Christmas[Read More]

Sausage, Squash, Apple & Feta Traybake

October 11, 2018 Leave a Comment

I had every intention of saving this recipe for the next free Bariatric Cookery Newsletter – but it’s too good to hold onto. The realisation hit when my family requested it a second time in as many weeks.  Caught on the hop, I made it with some ingredients from the freezer, rather than using fresh[Read More]

Slowly Does It For Succulent Chicken!

April 6, 2018 Leave a Comment

Chicken is a bit of a go-to dish for many bariatrics and no wonder – it’s great for protein, very versatile and great eaten both hot and cold. Sometimes however, as a firm protein, it can cook a little too firm and dry. So what’s the answer?  We think pot-roasting is a great way to[Read More]

Waistline Friendly Winter Snacks

November 14, 2017 Leave a Comment

  GUEST POST: At the end of a long wintry day, you just want to sink down on the sofa, TV remote in hand, and reach for that ‘sharing’ packet of crisps, or your favourite chocolate – we’ve all been there! The problem with these oversize snack bags (aside from their typical sky-high calorie content)[Read More]

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