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Life in Quarantine : 7 ways to bring back some routine and a sense of normal

April 25, 2020 Leave a Comment

  Things are a bit tough and tricky at the moment aren’t they? Doesn’t matter if you’re pre-op, early-post-op, a mid-term bariatric patient or, like me a bit of a veteran post-op – we have all been handed a new set of challenges on our bariatric journey. Normal, as we knew it, is no longer[Read More]

Learn How To Thrive, Not Just Survive, In These Worrying Times!

March 27, 2020 Leave a Comment

  I’ve lost count of the number of people who have contacted or messaged me to say that they are feeling anything from jittery to downright panic-stricken with the events happening globally at the moment. Some just clearly out-of-sorts and others paralysed with crisis inertia and on-going events.   I have struggled with interrupted sleep;[Read More]

Why do certain foods go down one day, but not the next?

February 15, 2018 Leave a Comment

  Our dietitian friends Lisa & Monica at Bariatric Surgery Nutrition who have contributed frequently to bariatriccookery.com  are about to publish their new book that covers a multitude of questions relating to weight-loss surgery. I have been fortunate enough to see it in advance and can say without hesitation it will be so valuable to both[Read More]

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