There’s always huge excitement here when a new newsletter goes out to all our subscribers – and this one is no exception. Indeed it’s a bit of a favourite. Why? Well because it reinforces what I often try to get across at support groups, on forums, on the website, in my books and more[Read More]
advice
It’s Over 9,000!
Excited beyond belief to get my 9,000th subscriber for the free newsletter today on Bariatric Cookery! Hello and welcome Paula … hope you enjoy the advice, recipes and news we bring to your inbox from the world of bariatrics. Our latest newsletter will be coming your way in the next couple of weeks[Read More]
Why You Should Keep A Food Diary After WLS
I couldn’t wait to open my new diary this last weekend – it marks for me the start of a new year; a new beginning, and a new chance at making better decisions regarding my health. I’ve long been persuaded that food diaries, journals and apps help with accountability but I also know they[Read More]
8 Tips For New Year Resolution Success
So that’s it for another year! The tree has been dismantled, the tinsel bagged up and the lights and baubles stashed away. The parties are all over and our lives go back to ‘normal’ but maybe with some New Year resolutions in place. What action plans did you make? This last week I have[Read More]
Love Is In The Air!
Yes love is in the air for V-Day! And whilst I don’t really celebrate Valentine’s Day with hiked price flowers, chocolates or other over-the-top fripperies I do tend to cook my other half a special meal to enjoy at home. I know of others who indulge with other special treats but they[Read More]