The latest FREE Early Autumn 2019 Bariatric |Cookery Newsletter has now been published – hope you have yours! If you haven’t and you wish to view it then CLICK on the link for a peep (then consider subscribing – it’s free – by checking the box on the home page or[Read More]
activity
Think Yourself Fit – Really?
GUEST POST: I like this idea – it plays to my lazy side, the side that would rather crash on the sofa with a coffee and a paper than get out there for a weekend run. It’s based on a study that looked at two groups of hotel workers doing a job that involved a[Read More]
Getting Fit For Free!
It’s late January and the happy holidays and festive frivolities are a distant memory. Add to this the short days and lack of natural sunlight and it’s not difficult to see why many of us are feeling a tad down and motivation has hit its annual low. But, never fear, the ‘miracle’ cure is[Read More]
8 Tips To Get Rid of Bad Habits After WLS
GUEST POST: The unthinkable has happened – bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back … Then life[Read More]