Strawberry and Kiwi Smoothie

STRAWBERRY AND KIWI SMOOTHIE

Ingredients

3 large strawberries

1 kiwi fruit, peeled and chopped

1 small banana, sliced

125 ml/generous ½  cup skimmed low-fat milk or unsweetened soya milk

 

Method

1. Place the strawberries, kiwi, banana and milk in a blender and process until smooth.

2. Serve chilled, decorated with strawberries and kiwi, if liked.  

 

SERVES 1

WLS PORTION: 1/2-1

V suitable for Vegetarians

 

Calories: 170

Protein: 6.2g

Carbohydrate: 28.6g

Fat: 3g  

Image copyright of Bariatric Cookery (UK) Ltd