• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

Snack Attack Sorted!

January 7, 2018 Leave a Comment

 

 

These are the perfect replacement for nuts or other crunchy snacks post-op. They are best served warm but can obviously be eaten cold. Play around with the seasonings to find a combination you really like – the cumin and smoked paprika one below is just a starting point. Curry powder is also another good option. I find the stronger and more punchy the seasoning the more I enjoy them but you’ll find your ideal level.

 

SPICY ROASTED CHICKPEAS

Ingredients

METRIC/US

400g/14 oz can chickpeas, drained and rinsed

1 tsp ground cumin

1 tsp smoked paprika

cayenne pepper (optional)

salt and freshly ground black pepper

low-fat cooking spray or mist

 

  1. Preheat the oven to 180C/350F/gas 4.
  2. Pat dry the chickpeas with absorbent kitchen paper and then spread out on a non-stick baking tray.
  3. Sprinkle with the cumin, paprika, cayenne pepper to taste if used, salt and freshly ground black pepper. Spritz with the low-fat cooking spray or mist until well-coated.
  4. Roast for 25 minutes, shake to turn over and then roast for a further 20 minutes. Serve warm or allow to cool then store in an airtight container until required.

 

SERVES 4

WLS PORTION: ½

V suitable for Vegetarians

 

CALORIES PER PORTION: 79

PROTEIN: 4.7g

CARBOHYDRATE: 10.3g

FAT: 2.1g

 

 

Related Articles:

  • Healthy Savvy Snacks For An Autumn WalkHealthy Savvy Snacks For An Autumn Walk
  • Eat Me! Parmesan CrispsEat Me! Parmesan Crisps
  • Smart Snacking IdeaSmart Snacking Idea
  • Waistline Friendly Winter SnacksWaistline Friendly Winter Snacks
  • 2018 WLS Diet Mystery Solution Revealed!2018 WLS Diet Mystery Solution Revealed!
  • Will You Be Getting Into The Christmas Spirit?Will You Be Getting Into The Christmas Spirit?
  • Merry Feastmas … Christmas Newsletter Out Now!Merry Feastmas … Christmas Newsletter Out Now!
  • Happy New Year 2016Happy New Year 2016
  • ‘For Goodness Bake’ – WLS Cookies‘For Goodness Bake’ – WLS Cookies
  • 5 Ways To Increase Your Steps This Holiday Season!5 Ways To Increase Your Steps This Holiday Season!
  • Crumbs! Bariatric Biscuits!Crumbs! Bariatric Biscuits!
  • A Jarring Experience – Give Us A Bake!A Jarring Experience – Give Us A Bake!

Tags: chickpeas, curry, protein, snack, spices Categories: Coping mechanisms, Green bariatric recipes, Recipes

Reader Interactions

Leave a Comment Cancel

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y