• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

Think Your Way Slim!

September 21, 2015 Leave a Comment

 

 

 

bee

 4-Ws

 

 

We often know that there are people, places, times and circumstances that trigger our eating or can prove to be the stumbling blocks to our success and that we can’t rely upon food, will-power and our surgery for success. Our guest post today from the bariatric surgeon and expert Dr Sally Norton encourages us to identify these and then act …


thinkyourselfslim

 

THINK YOUR WAY SLIM

Dr Sally Norton, NHS Weight Loss Consultant & Surgeon and founder of www.vavista.com & www.vavista-awards.com talks you through the four simple things you need to think about for a successful weight-loss journey.
 

We know we need to cut back on the poor quality, nutritionally deplete, heavily processed foods if we are to lose weight. But that can have us relying on willpower which we know doesn’t work for long. However, we are creatures of habit and there are certain situations or times when we can be strong and may not even think about food at all…and then others where we just dive into a packet of chocolate biscuits without a moment’s hesitation. If we can identify those danger areas we may be able to avoid the inevitable response…

 

So what should we look out for?  –  Easy to remember – the four W’s:

 
WHO – There is often a certain person around whom you eat much less healthily. It could be that they have a habit of suggesting you get another bottle of wine, or order a dessert. Or perhaps they’re the person in the office who always brings in irresistible cakes and biscuits that you struggle to say no to. Try to get them on board with your healthier eating too – otherwise, be forewarned and avoid!
WHERE – Is there a certain place where your healthy eating habits are most-tested? A coffee shop on the way to work? Re-route. Going out to restaurants? Check the menu online in advance and plan your choices so you are less swayed by temptation when you’re there. The staff canteen where the stodgy option is the cheapest? Take a healthy but delicious lunch to work with you.
WHY – Far too many of us simply don’t pay any attention to the reasons why we eat – are we actually hungry? Or is it that we’re stressed, bored, angry? Taking a moment to stop and ask yourself that question before you tuck in may help you understand your eating patterns a bit more – and perhaps you can find a different way to deal with the emotion.
WHEN – Finally, when are your danger times for giving in to those less-than-healthy cravings? Do you find yourself reaching for a sugary treat at work at around 2/3pm – otherwise known as the mid afternoon slump? More than likely you have had a sugary or processed lunch and sent your sugar levels awry. Opt instead for slow release energy from protein, wholegrains, healthy fats and veg.
Have you eaten enough during the day or do you come home ravenous? Have a snack mid-afternoon to avoid those fridge raids as you walk in the door. Do you tend to pick in the evenings after your meal? Find a means of distraction – or start getting to bed earlier and get a really good night’s sleep which will help you make healthier choices the next day too.

 

It’s all pretty obvious when you think about – but so many people think they can just cut back on food and rely on willpower to lose weight. Unless you understand your ‘who, where, why and when’ weak spots, your willpower will fail you – guaranteed!

Related Articles:

  • Coping and Dealing with Emotional CravingsCoping and Dealing with Emotional Cravings
  • Protein – Our Secret Weight-Loss Ally?Protein – Our Secret Weight-Loss Ally?
  • There’s No Such Thing As Food Addiction!There’s No Such Thing As Food Addiction!
  • Nutrition Is All-Important For Post-Surgery Body-Shaping!Nutrition Is All-Important For Post-Surgery Body-Shaping!
  • You Must Be Mistaken!You Must Be Mistaken!
  • The Need for Better WLS Preparation and On-Going Care!The Need for Better WLS Preparation and On-Going Care!
  • 5 Ways To Avoid Weight Gain After Bariatric Surgery5 Ways To Avoid Weight Gain After Bariatric Surgery
  • 5 Smart Ways To Beat Setbacks and Cravings5 Smart Ways To Beat Setbacks and Cravings
  • 3 Top Reasons For WLS Regain3 Top Reasons For WLS Regain
  • Avoid the Second MIstake!Avoid the Second MIstake!
  • 5 Ways To Avoid Weight Gain After Bariatric Surgery5 Ways To Avoid Weight Gain After Bariatric Surgery
  • Snacking & Grazing – You Can Fill A Bath With A Dripping or Running Tap!Snacking & Grazing – You Can Fill A Bath With A Dripping or Running Tap!

Tags: binging, emotional eating, habits, mistakes, overeating, portion control Categories: Bariatric Basics, Bariatric Buzz, Coping mechanisms

Reader Interactions

Leave a Comment Cancel

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y