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Skillpower …. Not Willpower, for Mother’s Day

March 24, 2014 2 Comments

Healthy Portion Plate

There once was a time when if my children asked what I wanted for Mother’s Day I would reply …  some peace and quiet … which, when translated by my son, was turned into ‘a piece of quiet’, which he never could find to buy for me! In later years I would ask for some willpower … in an attempt to stick to yet another diet or inflexible and therefore unsustainable weight-loss regime. Even though my children were older they still couldn’t find this elusive gift for me.

 

Thinking ahead to this year I wondered what other dieters, weight-loss surgery pre and post-ops would like and this elusive ‘willpower’ came to mind again. Pre-surgery it would certainly help and post-surgery whilst seemingly not as essential would still prove to be useful. Our surgery gives us a great tool to help with cravings (real or imagined) and head hunger still rears its head from time to time so we would all welcome a bit of willpower to get through these tricky times.

 

But I have to say I don’t rely upon willpower or even believe in its ability to get me through the testing times any more. It’s an over-rated and much used word that gets banded about as if it is a virtue in short supply; is given to some and not to others; and has a finite life if you look after it well. When I look back now I know that I had masses of willpower – how else could I have stuck to countless diets for so long and lost hundreds of pounds? Admittedly they were lost and then regained several times over to reach this tally but I demonstrated amazing resolve (or willpower) whilst following these drastic regimes time and time again.

 

No, what have I learnt is the new replacement for willpower is skillpower. Arming myself with a battery of skills to deal with the changes I have needed to employ in my life has proved far more successful than transitory willpower. So skills relating to mindful eating; tactics to avoid , deal with or overcome cravings have been learnt; and an armoury of useful gadgets have also become my ‘batterie de cuisine’. This includes things like my kitchen scales, portion scoops, pre-surgery healthy eating plate and later bariatric portion plate, and have become indispensable.

 

If you have a mother who is looking for the gift of willpower this Sunday then you couldn’t do better than perhaps indulge her with a plate that will reward her efforts every day of the year – not just Mothering Sunday! Details can be found here for the pre-surgery plate and here for the bariatric portion plate. Order quickly if you want them for Sunday.

christmas plate for html

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Categories: Bariatric Basics, Coping mechanisms, Food and Nutrition Basics

Reader Interactions

Comments

  1. Teresa says

    March 29, 2014 at 12:44 pm

    Hi Carol,
    I have had the portion plate for a few weeks now and I find it a great tool to keep the portions I eat low. It gives you a gentle reminder of quantity to serve yourself and it keeps you focused as you eat. Do I need another mouthful, have I eaten enough protein before moving onto the veg? Thank you!
    PS the Lamb Tagine recipe is mouthwatering, a hit with all of the family!

  2. Carol Ball says

    March 29, 2014 at 4:47 pm

    Glad that you’re finding the bariatric portion plate useful Teresa – I swear by it! Even though I’m 4 years post-surgery I still have the tendency to over-fill a ‘normal’ plate and my portion always looks tiny against my son and husbands – so in the past I would add more to make it look ‘reasonable’, then would always leave unwanted and wasted food on my plate. With the portion plate I don’t feel the need to do this – it self-regulates my portion size and I remember the sequence in which to eat and it’s a great educational tool for me (and I guess I’m a slow-learner!). Happy that you also like the Lamb Tagine, lots of others do too (even if they say they can’t tolerate meat or lamb), and it’s often a first for them again on the lamb/meat menu. I’m working on a new series of books for the bariatric and I think I will do another tagine recipe. Thanks for taking the trouble to comment – every message is read and digested! C x

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