MANGO PROTEIN SMOOTHIE
Ingredients
METRIC/US
1/2 mango, peeled and chopped
1 scoop protein isolate powder (Syntrax Fuzzy Navel for example)
150ml/2/3 cup skimmed or reduced-fat milk
Method
1. Place the mango, protein powder and milk in a blender and process until smooth.
2. Serve chilled, decorated with a lemon slice if liked.
SERVES 1
WLS PORTION: 1/2-1
V suitable for Vegetarians
Calories: 206
Protein: 28.5g
Carbohydrate: 24.5g
Fat: 0.4 g
Image copyright of Bariatric Cookery (UK) Ltd
Related Articles:
Call Me Cupid!
In It For The Long Haul/Part 1
Satay Chicken in Lettuce Cups
15 Great Tips To Keep You On Track!
Mexican Turkey Salad Bowl: The Bariatric Cookery Solo Dining Club Recipe 6
Food Rules…Even For Bariatrics
Link Between Sun, Vitamin D and Bariatric Outcomes
Bariatric Surgery Can Bring Couples Closer
So What Really Works for Weight-Loss – and What Really Doesn’t?
Too Few Mums Cook From Scratch
The Sweet Taste of Summer
Doubly Delicious!
admin says
fdsfdsfdsf
admin says
Test on Friday
Rabi Sule says
Hello there!
just wondered where i could get the Syntrax Fuzzy Navel?
admin says
Rabi, I ordered mine from http://www.predatornutrition.com and it arrived quickly and safely. I love the fuzzy navel flavour and I am told the twisted cherry is good too although it was out of stock when I tried last. Hope you like it too! Carol
admin says
I get mine from Predatornutrition on-line ordering and it comes quickly! Carol
Jo says
I really enjoyed having the mango smoothie.
Jo says
I will make again soon. I am going to buy some frozen mango so I can prepare a smoothie whenever I want one.
Carol says
Such a good idea…I often have frozen fruit at the ready for my smoothies. Frozen summer fruits are gorgeous and I even freeze pieces of banana to add to a smoothie occasionally.