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Mango Protein Smoothie

June 9, 2010 8 Comments

 

Mango smoothie 2

MANGO PROTEIN SMOOTHIE

Ingredients

METRIC/US

1/2 mango, peeled and chopped

1 scoop protein isolate powder (Syntrax Fuzzy Navel for example)

150ml/2/3 cup skimmed or reduced-fat milk

 

Method

1. Place the mango, protein powder and milk in a blender and process until smooth.

2. Serve chilled, decorated with a lemon slice if liked.

 

SERVES 1

WLS PORTION: 1/2-1

V suitable for Vegetarians 

Calories: 206

Protein: 28.5g

Carbohydrate: 24.5g

Fat: 0.4 g  

 

Image copyright of Bariatric Cookery (UK) Ltd

 

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Categories: Red bariatric recipes

Reader Interactions

Comments

  1. admin says

    June 9, 2010 at 2:47 pm

    fdsfdsfdsf

  2. admin says

    July 9, 2010 at 3:25 pm

    Test on Friday

  3. Rabi Sule says

    August 1, 2010 at 1:26 pm

    Hello there!

    just wondered where i could get the Syntrax Fuzzy Navel?

  4. admin says

    August 4, 2010 at 10:17 am

    Rabi, I ordered mine from http://www.predatornutrition.com and it arrived quickly and safely. I love the fuzzy navel flavour and I am told the twisted cherry is good too although it was out of stock when I tried last. Hope you like it too! Carol

  5. admin says

    August 25, 2010 at 9:04 am

    I get mine from Predatornutrition on-line ordering and it comes quickly! Carol

  6. Jo says

    March 12, 2011 at 11:09 pm

    I really enjoyed having the mango smoothie.

  7. Jo says

    March 12, 2011 at 11:11 pm

    I will make again soon. I am going to buy some frozen mango so I can prepare a smoothie whenever I want one.

  8. Carol says

    March 13, 2011 at 8:27 am

    Such a good idea…I often have frozen fruit at the ready for my smoothies. Frozen summer fruits are gorgeous and I even freeze pieces of banana to add to a smoothie occasionally.

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