MANGO PROTEIN SMOOTHIE
Ingredients
METRIC/US
1/2 mango, peeled and chopped
1 scoop protein isolate powder (Syntrax Fuzzy Navel for example)
150ml/2/3 cup skimmed or reduced-fat milk
Method
1. Place the mango, protein powder and milk in a blender and process until smooth.
2. Serve chilled, decorated with a lemon slice if liked.
SERVES 1
WLS PORTION: 1/2-1
V suitable for Vegetarians
Calories: 206
Protein: 28.5g
Carbohydrate: 24.5g
Fat: 0.4 g
Image copyright of Bariatric Cookery (UK) Ltd
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Test on Friday
Rabi Sule says
Hello there!
just wondered where i could get the Syntrax Fuzzy Navel?
admin says
Rabi, I ordered mine from http://www.predatornutrition.com and it arrived quickly and safely. I love the fuzzy navel flavour and I am told the twisted cherry is good too although it was out of stock when I tried last. Hope you like it too! Carol
admin says
I get mine from Predatornutrition on-line ordering and it comes quickly! Carol
Jo says
I really enjoyed having the mango smoothie.
Jo says
I will make again soon. I am going to buy some frozen mango so I can prepare a smoothie whenever I want one.
Carol says
Such a good idea…I often have frozen fruit at the ready for my smoothies. Frozen summer fruits are gorgeous and I even freeze pieces of banana to add to a smoothie occasionally.