Recipes

Sometimes you want a grab and go breakfast that isn’t a cereal or protein bar – something savoury to start the day but is ultra-convenient. I think I have found the answer because OMG! these are delicious and just the thing to pop in a bag, box or just your hand when leaving the house.[Read More]

A pitta bread is a great and handy vehicle for stuffing with high protein tuna, lettuce and sweetcorn for a lunchbox meal. There are many variations – white, brown, wholemeal, high protein, seeded and flavoured so choose the one that suits you and your tolerability. Likewise they come in many sizes – standard will easily[Read More]

I was looking for a treat for the coming weekend that would also double-up as a breakfast grab and go meal option too. These oaty, nutty and fruity squares deliver! Made with oat flour (I made my own by whizzing some ordinary oats in my food processor – 1¼ cups oats made the 1 cup[Read More]

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