Return 2 Slender … Second Helpings’ Bariatric Cookery Book is the follow-up and companion book to the original ‘Return to Slender’.
This book takes over where ‘Return to Slender’ checked out. There’s new advice and inside knowledge on supermarket shopping; ideas and recommendations for eating out; some tips on ‘mindful’ eating; some thoughts and guidelines for starting with and upping the exercise; and finally some hints or ‘red flags’ as to when things might be going off-plan and how to regain control.
Not intended as a replacement for ‘Return to Slender’ the 1st book, it is a valuable new additional one, that also covers some ideas for breakfast; some suggestions for lunch; some delicious bariatric-friendly snacks and entertaining options; as well as over 50 new recipes (all illustrated in colour). US measurements and equivalents are given throughout.
amazon.co.uk for Book 2 ‘Return 2 Slender’ – Kindle Edition