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Peach and Parma Ham Salad – Super Simple Recipe 18

June 18, 2019 Leave a Comment

So research (although not authoritative or quantifiable) tells me you want easy and super simple for some of your meals, especially during the week. Here is one that I use frequently and since time is of the essence I am not going to spout on too long about it – save to say if you don’t care for Parma ham then use another deli type one instead that you do – more than simples!

 

PEACH AND PARMA HAM SALAD 

Ingredients

METRIC/US

2 handfuls salad leaves (I used a superfood variety from Aldi)

1 courgette, spiralised or about a handful of ready prepared courgetti

100 g/4 oz light feta, cut into chunks

10 cherry baby tomatoes, halved

4 slices Parma ham

2 ripe peaches, each cut into 8 wedges

low-fat cooking spray or mist

1 tsp chopped fresh thyme

salt and freshly ground black pepper

drizzle of balsamic dressing or other fat-free or low-fat dressing of choice

 

Method

  1.  Divide the salad leaves, courgette, feta, tomatoes and ham between two (or more) serving plates.
  2.  Spritz the peach wedges with low-fat cooking spray or mist. Heat a griddle pan until hot, add the peach wedges and cook until just tinged brown, turning over once – just a couple of minutes.
  3.  Scatter the peach wedges over the salad, season to taste and drizzle with dressing to serve.

 

SERVES 2

WLS PORTION: ½

 

CALORIES PER PORTION: 225

PROTEIN: 20.9 g

CARBOHYDRATE: 18.9 g

FAT: 7.4 g

 

Image courtesy of http://www.aldi.co.uk

 

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Tags: feta, light meal, Parma ham, peach, salad Categories: Green bariatric recipes, Recipes, Seasonal Food, Super Simple Recipe

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