This is the time of year – summer holidays, school vacations and trips out for the day when you may be faced with some food decisions that look more than tricky. It’s isn’t always possible, nor sociable or desirable to always pack yourself a meal to take along. Restaurant choices are usually negotiable but what if you’re faced with only a fast food option? Eek – what to choose?
Our guest dietitians, Lisa and Monica, offer some great advice …
Fast food happens.
No matter how organized you have been since your surgery, there will come a day (if it has not come already!) when you forget your lunch at home or you just don’t have time to do groceries.
Since skipping a meal isn’t an option, here are our best tips for ordering out.
Here are some other helpful tips to challenge those old fast food habits:
Feature courtesy of bariatricsurgerynutrition.com