Loaded Cheesy Bacon Dip – Super Simple Recipe 8

Everyone loves a dip – whether it’s for party food, a lunch box addition, a support group offering or legitimate snack. We make them quite often and have a whole repertoire in our archives from bean, avocado and salsa to more unusual beetroot (use the search box to see what’s on offer!).

Here is a very simple one that we like to serve with vegetable crudités, our bariatric-friendly veggie crisps  (from bk 2), parmesan crisps,  but also as a jacket baked potato topping too. 

It’s so simple that we have added it to our Super Simple Recipe archive of recipes too.

 

LOADED CHEESY BACON DIP

Ingredients

METRIC/US

300 g/10 oz plain Greek yogurt (I used Yoplait)

100 g/1 cup grated low or reduced-fat Cheddar or other hard cheese

2 rashers/slices cooked bacon crumbled or ¼ cup bacon crumbles

3 tablespoons snipped fresh chives

salt and freshly ground black pepper

 

Method

1.  Mix the yogurt with the cheese, bacon, chives and salt and pepper to taste, mix well.
2.  Spoon into a serving bowl and serve with vegetable crudités, veggie or protein crisps/chips or as a topping for a jacket-baked potato.

 

SERVES 12

WLS PORTION: ½

 

CALORIES PER PORTION: 52

PROTEIN: 5.5 g

CARBOHYDRATE: 2.7 g

FAT: 2.1 g

 

Image courtesy of General Mills