And so the Olympic torch has arrived in Rio this morning so we’re all set for a sporting spectacle.
Sport does have the power to uplift and whether you’re an active participant or an armchair enthusiast (I’m trying hard to be the former) then there will be much to enjoy. Those lucky enough to enjoy the games will also get a taste of the local cuisine but you can also experience this at home. I know of many who plan to have a ‘Rio Party’ over the next couple of weeks.
I don’t have a party planned but do envisage one or two Rio inspired meals and maybe a couple of snacks while watching the action. Why not, like me,
make them bariatric-friendly? Our latest free newsletter has a few to consider. It went out this morning just as the torch arrived!
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