The sun has made a welcome appearance today, so, rather than cook a roast I am going to barbecue. This bariatric-friendly turkey recipe is a family favourite!
Firecracker Turkey Skewers
Ingredients
450g turkey steaks, cut into strips
4 tbsp hot mango chutney
4 tbsp reduced-fat coconut milk
juice of 1/2 lime
2tbsp chopped coriander
Method
1. Thread the turkey strips onto skewers and place, side by side, in a shallow dish.
2. Mix the mango chutney with the coconut milk and lime juice. Spoon over the turkey, turn the skewers over, cover and leave to marinate for 3-4 hours.
3. To cook, remove the skewers from the marinade and barbecue or grill for about 5 minutes, turning and basting with the marinade frequently, until tender and cooked.
4. Serve hot, sprinkled with the chopped coriander.
SERVE 4
WLS PORTION: 1/2
Calories: 175
Protein: 27.7g
Carbohydrate: 8.7g
Fat: 3g
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Allan says
Well done with the book, website and everything. Only (slightly) spoilt by the Charity Shield result 😉
I think this is a really great idea and wish you every success with it.
Well done you.