• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

Go On … Fall Four Cheesecake!

October 8, 2016 Leave a Comment

cheesecake-4-ways

Our Oaty Baked Cheescake is one of the most popular recipes in our ‘Return to Slender’ Bariatric Cookery Books, topped below with raspberries or strawberries. But don’t just pigeon-hole it for summer eating – make it an awesome autumn treat by topping with poached pears, baked plums, caramelised nuts and fruit or drizzling with a chocolate syrup …

 

baked-cheesecake-with-strawberry-topping oaty-baked-cheesecake

 

OATY BAKED CHEESECAKE

 This cheesecake looks and tastes divine, but only takes moments to prepare. It is topped with fresh and fruity sliced strawberries but could be decorated and served with almost any soft fresh fruit. I sometimes like to heat berries with about 3 tbsp low-sugar jam and a dash of water to make a soft fruit topping or puree the same to make an accompanying coulis. You could also add 50 g/1/3 cup sultanas/seedless white raisins to the cream cheese mixture.

 

Ingredients

METRIC/US

50 g/ 4 tbsp butter (or light butter)

50 g/2½ tbsp clear honey

150 g/12/3 cup rolled porridge oats

400 g/scant 2 cups reduced-fat cream cheese

3 medium eggs, separated

6 tbsp granulated low-calorie artificial sweetener

1 tsp vanilla extract

150 g/1 cup fresh sliced strawberries or raspberries to top (optional)

 

Method

  1. Preheat the oven to 180 C/350 F/ gas mark 4.
  1. Melt the butter and the honey in a saucepan then stir in the oats, mixing well. Press onto the base of a 20 cm/8 inch round, loose-bottomed cake tin.
  1. Whisk the cream cheese with the egg yolks, sweetener and vanilla extract until smooth.
  1. Whisk the egg whites until stiff then fold into the cream cheese mixture. Pour into the cake tin.
  1. Bake in the oven for 35-40 minutes or until golden and just firm to the touch. For a less golden top cover with foil halfway through the cooking time. Allow to cool before removing from the tin and transferring to a serving plate.
  1. Chill well then top with strawberries or raspberries to serve if liked.

 

SERVES 8

WLS PORTION: ½

* suitable for freezing

 V  suitable for vegetarians

 

 Calories per portion:  228

 Protein:  12.3g

 Carbohydrate:  20.6g

 Fat: 10.8 g

 

VARIATIONS:

The cheesecake can also be topped in the autumn months with poached plums (or canned if preferred) – lovely if the pears are poached with ginger; baked plums (roast halved plums in the oven with a little orange juice or orange zest and a vanilla pod; a nut and dried fruit mixture tossed in a little sugar-free caramel or favourite flavour syrup; or drizzled with sugar-free melted chocolate or a chocolate syrup like choc shot (I like the choc orange flavour).

 

Related Articles:

  • A Festive Seasonal AlternativeA Festive Seasonal Alternative
  • It’s Chocolate Week!It’s Chocolate Week!
  • Gold Rush CheesecakeGold Rush Cheesecake
  • Look How This Turned Out!Look How This Turned Out!
  • Summer Jelly/Jello CupsSummer Jelly/Jello Cups
  • For Romeos & Juliets this Valentine’s Day!For Romeos & Juliets this Valentine’s Day!
  • Fab Ice Cream UpdateFab Ice Cream Update
  • The Sweetest ServeThe Sweetest Serve
  • Apple and Nectarine CrumbleApple and Nectarine Crumble
  • Best-Ever Bariatric CrumbleBest-Ever Bariatric Crumble
  • Is Gluten-Free Better For Me?Is Gluten-Free Better For Me?
  • Vacation or Staycation Holiday Hacks Coming Up!Vacation or Staycation Holiday Hacks Coming Up!

Categories: Green bariatric recipes, Seasonal Food

Reader Interactions

Leave a Comment Cancel

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y