• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

Easy Like Sunday Morning

May 15, 2016 Leave a Comment

scrambled egg with avocado salsa

 

Scrambled eggs alone don’t seem so luxurious – but when served with an avocado salsa, spiked with the flavours of basil, tomato and spring onion, they are super decadent. So simple to make, and as the song says, so easy like Sunday morning … 

I like to cook the eggs in just a little coconut oil and serve a little low-sugar ketchup or chilli sauce alongside, but you choose. They are perfect for Sunday morning breakfast, brunch or a light meal any time.

 

SCRAMBLED EGGS WITH AVOCADO SALSA

Ingredients

METRIC/US

1 ripe avocado, peeled, stoned and sliced

1 large tomato, seeded and chopped

2 spring onions/scallions, chopped

handful of fresh basil leaves, torn

4 large eggs

2 tbsp milk

salt and freshly ground black pepper

½ tsp coconut oil or other oil choice

 

Method

  1.  Mix the avocado with the tomato, spring onions/scallions and basil in a bowl and toss to mix.
  2.  In a separate bowl, beat the eggs with the milk and salt and pepper to taste.
  3.  Heat the oil in a pan, add the eggs and scramble until creamy and lightly set.
  4.  Spoon the eggs onto plates and spoon the avocado salsa alongside and over to serve.

SERVES 2

WLS PORTION: ½-¾

V suitable for Vegetarians

 

CALORIES PER PORTION: 364

PROTEIN: 19.6g

CARBOHYDRATE: 7.6g

FAT: 28.7g

Image courtesy of http://www.proteinworld.com/recipes

 

Related Articles:

  • Egging You On …Egging You On …
  • How To Choose The Best Whey ProteinHow To Choose The Best Whey Protein
  • The Best Bank Holiday Breakfast/BrunchThe Best Bank Holiday Breakfast/Brunch
  • Breakfast Bars – Are They Really a Healthy Option?Breakfast Bars – Are They Really a Healthy Option?
  • Shake Up Your Wake Up!Shake Up Your Wake Up!
  • Posh PorridgePosh Porridge
  • Something Scrumshus!Something Scrumshus!
  • The Ultimate Guide to Protein SupplementsThe Ultimate Guide to Protein Supplements
  • Perfect Low-Sugar SmoothiesPerfect Low-Sugar Smoothies
  • Cloud BreadCloud Bread
  • Mother’s Day or Breakfast In BedMother’s Day or Breakfast In Bed
  • Cheat’s Beany Shakshuka – Super Simple Recipe 22Cheat’s Beany Shakshuka – Super Simple Recipe 22

Tags: avocado, basil, breakfast, brunch, eggs, scrambled eggs, weekend Categories: Amber bariatric recipes, Green bariatric recipes

Reader Interactions

Leave a Comment

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y