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Coronation Turkey

December 28, 2013 Leave a Comment

coronation turkey

 

CORONATION TURKEY

 

If you’re still looking at a half-eaten Christmas turkey then here’s a great way of using up the leftovers! This recipe makes a great buffet table high protein dish but is also very good as a topping for a jacket potato or a sandwich filling – and so much better than anything you’ll buy ready-prepared.

 

Ingredients

2 tbsp extra-light mayonnaise

2 tbsp fat-free thick Greek yogurt or low-fat Mandarin yogurt

1-2 tsp curry paste (strength according to taste)

juice of ½ orange

200 g/7 oz cooked skinless turkey, diced

¼ red onion, finely chopped

2 chopped soft dried apricots or 6 halved grapes

25 g/1/4 cup toasted flaked almonds

salt and freshly ground black pepper

 

Method

1.  Mix the mayonnaise with the yogurt, curry paste and orange juice to make a smooth sauce.

2.  Add the turkey, onion, apricots or grapes and salt and pepper to taste, mixing well.

3.  Chill until ready to serve.

 

SERVES 2

WLS PORTION: ½

 

Calories: 270

Protein: 32.2g

Carbohydrate: 18.4g

Fat: 8.1g

 

 

 

 

 

 

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Tags: buffet, curry, turkey Categories: Green bariatric recipes, Seasonal Food

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