• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bariatric Cookery

Just another WordPress weblog

TwitterFacebookInstagramUSA
  • Home
  • Shop
    • Cart
    • Checkout
    • My Account
    • Logout
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact

When Cold Winds Do Blow ….

January 7, 2014 Leave a Comment

 

FRIDGE CLEAR SOUP

Cold winds and searingly freezing temperatures are hitting both sides of the pond at the moment and many of us need to fashion a warm meal or two from our storecupboard standbys. This is something I often do at this time of the year – making meals out of the remnants of a New Year baked ham, delving into the freezer to use up near use-by-date staples (and luxuries), and taking stock of my larder to use things up within their nutritional good-life.

 

As a matter of course I tend to do this throughout the year anyway with a regular fridge-clear recipe a week to make economical sense of those last lingerers – the stray carrot, celery stalk/stick, slightly-wrinkled pepper/capsicum and less than plump mushroom. I use most of them to make a soup or add to a stew that has various family names – throw-it-in-stew; fiddled-with-chicken; and perhaps the most versatile is fridge-clear-soup.

 

These solitary strays, when mixed and matched with store cupboard regulars (like canned tomatoes, dried lentils, pasta or beans) make endlessly versatile meals. Adding different herbs, seasonings and spices also means additional variety. What might be a fresh spring type herby soup one week may with just the deftest of touches become a spicy aromatic one the following. Such a soup is also the perfect bariatric way I know to take in a large quantity of protein without a high fat and sugar load.

 

Here is my latest offering – made with the usual onion, carrot, celery, bacon and tomato fridge clears as well as store cupboard lentils and pasta. It is a hearty and very filling winter soup perfect for these extra cold days. You could use canned or a sachet of cooked lentils to speed up the cooking time; omit the pasta if it doesn’t agree with your pouch; add any other stray vegetables lurking in the chiller drawer; forget the bacon if you’re vegetarian; and add some herbs, a dash of curry powder, harissa paste or paprika to give a spicier end result. In other words have a fridge clear and a store cupboard raid to make your own version.

 

Needless to say it is budget conscious so neatly fits into our bariatric budget buster collection as number 12. Named BBB12.

 

FRIDGE CLEAR AND CUPBOARD RAID SOUP  – BBB12

 

Ingredients

Metric/US

1 onion, chopped

100g/1/2 cup finely chopped very lean bacon or ham

2 cloves garlic, chopped

1 celery stalk/stick, chopped

1 carrot, chopped

low-fat cooking spray

2 tomatoes, chopped

200g/1 cup dried green lentils

1.5 litres/61/2 cups hot chicken or vegetable stock

100g/4 oz small soup pasta such as orzo

salt and freshly ground black pepper

chopped fresh parsley to garnish (optional)

 

Method

1.  Place the onion, ham or bacon, garlic, celery and carrot in a large pan and spritz generously with low-fat cooking spray. Cook for 5 minutes until the ham or bacon begin to crisp a little.

2.  Add the tomatoes and cook for 1-2 minutes then stir in the lentils and stock. Bring to the boil, cover, reduce the heat and simmer for 15 minutes.

3.  Add the pasta and cook for a further 8-10 minutes until both the lentils and pasta are cooked and tender. Season to taste then spoon into bowls to serve sprinkled with parsley if used.

 

SERVES 4

WLS PORTION: 1/2

*  suitable for Freezing

 

CALORIES PER PORTION: 305

PROTEIN: 21.2g

CARBOHYDRATE: 50g

FAT: 2.7g

 

Image courtesy of Waitrose www.waitrose.com

Related Articles:

  • It’s Dhal-ing! Ham and Butternut Squash Dhal/Bariatric Cookery Pantry + Recipe 5It’s Dhal-ing! Ham and Butternut Squash Dhal/Bariatric Cookery Pantry + Recipe 5
  • Devillishly Good, Bariatric-Friendly, Pumpkin SoupDevillishly Good, Bariatric-Friendly, Pumpkin Soup
  • What the Feck … It’s St Pat’s Day!What the Feck … It’s St Pat’s Day!
  • 1 Can of Beans, 6 Easy Meals1 Can of Beans, 6 Easy Meals
  • Fibre Fix – Why?Fibre Fix – Why?
  • When Irish Eyes Are Smiling On St Patrick’s DayWhen Irish Eyes Are Smiling On St Patrick’s Day
  • A Warming Soup for a Chilly DayA Warming Soup for a Chilly Day
  • Bring Home the Bacon!Bring Home the Bacon!
  • Bariatric-friendly Ham and Borlotti Bean SoupBariatric-friendly Ham and Borlotti Bean Soup
  • Ultimate BBQ Bacon Cheeseburger High Protein Pasta BakeUltimate BBQ Bacon Cheeseburger High Protein Pasta Bake
  • Stuffed Chicken Breasts Cordon BleuStuffed Chicken Breasts Cordon Bleu
  • Tight-Budget Parsnip and Ginger SoupTight-Budget Parsnip and Ginger Soup

Tags: bacon, budget, ham, lentils, pasta, soup Categories: Amber bariatric recipes, Bariatric Budget Buster Recipe, Green bariatric recipes

Reader Interactions

Leave a Comment

sidebar

Blog Sidebar

Categories

  • Bariatric Basics
  • Bariatric Beginnings
  • Bariatric Bento Box Gallery
  • Bariatric Budget Buster Recipe
  • Bariatric Buzz
  • Bariatric Cookery Pantry Plus+ Recipe
  • Bariatric Portion Plate Gallery
  • Carol’s personal goals
  • Coping mechanisms
  • Copyright
  • Disclaimer
  • Events
  • Exercise
  • Fashion & Beauty
  • Food and Nutrition Basics
  • Food Roundup
  • Foodies News
  • FREE bariatriccookery.com newsletter
  • Health and Fitness
  • In the news!
  • Kitchen equipment news and tips
  • Letters and messages
  • Menus
  • Metric and US Conversion Chart
  • Plastic surgery
  • Pre-Op Advice
  • Recipes
    • Amber bariatric recipes
    • Green bariatric recipes
    • Red bariatric recipes
  • Research
  • Seasonal Food
  • Super Simple Recipe
  • Support Groups
  • Surgical Options
  • The Bariatric Bee Tips
  • The Bariatric Cookery Solo Dining Club
  • The Bariatric Lunchbox Club Meal Idea
  • Uncategorized
  • Vitamins, minerals and other supplements
  • Weight Regain
Ramsay Health Banner Ad For Website

Ramsay Health Care UK sponsoring Weight Loss Surgery with Bariatric Cookery

How can Baricol support you? Find out more and request a free sample.

Footer

  • Home
  • Shop
  • Surgery & Faq’s
  • About Us
  • Blog
  • Recipes
  • Press
  • Contact
© Web Design by Brooks Creative

Web Design by Brooks Creative

Bariatric Cookery. All Rights Reserved

7ads6x98y