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Click Pumpkin Spice Smoothie

October 21, 2013 Leave a Comment

CLICK PUMPKIN SMOOTHIE

It’s that time of year again when we hollow out pumpkins (or open cans) to make our special pumpkin pie dessert. Every year I also buy a new batch of pumpkin pie spice in the certain belief that the old one from last year is now stale. What a waste! So this year I am looking at new ways to use this flavoursome spice blend. So far I have tried it in a protein ice cream mix (delicious since you ask) and also in some protein bites (little rolled balls of protein powder mixed with oats and pumpkin then rolled in more oats a bit like a healthy truffle) but the easiest way has been to add it to my favourite Click drink to make a Pumpkin Spice Smoothie. I love it icy cold but you can drink it warm by heating in the microwave and perhaps topping with a squirt of sugar-free whipped cream.

 

A great way to start or finish the day and loaded with protein!

 

Protein Click drinks in one-serving sachets are available on the shopping page at a very special rate at the moment….stock up while you can…price rises are imminent.

 

PUMPKIN SPICE SMOOTHIE

 

Ingredients

METRIC/US

6 tablespoons/1/2 cup low-fat milk

1/2 teaspoon pumpkin pie spice

1/4 teaspoon vanilla extract

250 ml/1 cup cold water

1 sachet or 2 scoops Click Espresso Protein Drink (see shopping page)

squirt sugar-free whipped cream (optional)

 

Method

1.  Place the milk, pumpkin pie spice and vanilla in a shaker cup. Seal and shake to blend.

2.  Add the water and Click Espresso Protein Drink. Seal and shake to blend thoroughly.

3.  Pour into a serving glass and top with a squirt of sugar-free whipped cream if liked.

 

SERVES 1

WLS PORTION: 1/2-1

 

CALORIES PER PORTION: 162

PROTEIN: 18.4g

CARBOHYDRATE: 18g

FAT: 1.6g

 

CLICK PUMPKIN SPICE

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Tags: click, drink, pumpkin, smoothie Categories: Amber bariatric recipes, Green bariatric recipes, Red bariatric recipes, Seasonal Food

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