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Celebrate the Rugby World Cup with Jonny ‘Smoothie’ Wilkinson

September 16, 2011 Leave a Comment

smoothies low res

The Rugby World Cup is now well underway and I can’t wait for the next match on Sunday morning. But 7 am is a tad early to be cooking a ‘big’ breakfast…so what to serve? How about a smoothie, bursting with flavour, vitamins and anti-oxidants to get a real kick-start?

 

Welcome to the Jonny ‘Smoothie’ Wilkinson breakfast in a glass.

 

JONNY ‘SMOOTHIE’ WILKINSON

 

Ingredients

Metric/US

1 medium banana

150g/5 oz blueberries

175g/6 oz strawberries, hulled

600 ml/21/2 cups no-added sugar pomegranate juice

 

Method

1.  Place the banana, blueberries, strawberries and pomegranate juice in a blender and process until smooth.

2.  Add crushed ice for a seriously cooling smoothie if the action gets hot!

 

SERVES 4

WLS PORTION: 1/2-1

v  suitable for vegetarians

 

Calories per portion:  123

Protein:  1.1g

Carbohydrate:  29.3g

Fat:  0.2g

 

Image courtesy of Pataks www.pataks.co.uk

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Tags: bananas, blueberries, breakfast, drink, pomegranate, smoothie, strawberries Categories: Amber bariatric recipes, Green bariatric recipes, Red bariatric recipes

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