The latest free Bariatric Cookery Early Summer 2019 Newsletter has now gone out to all subscribers (check your inbox). If you haven’t subscribed and want to take a look then click on this link below and then consider joining up (on the home page or by clicking here). https://mailchi.mp/bariatriccookery/bariatric-cookery-newsletter-stepping-into-the-great-outdoors It’s a bumper issue[Read More]
Weight Regain
Are You Dabbling With The Wheel Of Food Fortune Or Do You Want Success On A Plate?
Do you second guess your portions by eye-balling them? Play a bit of Russian Roulette (hoping for the best), or methodically and consistently weigh and measure foods to ensure you get the right portion and proportion of macros for all your meals after WLS? In the early days post-op I was a bit of a[Read More]
Can You Stretch Your Pouch? Tell Me More … And What About Pouch Re-Sets?
Perhaps it’s the time of year (after the excesses of the holiday season and Easter); the start of the summer; launch by many more companies of ‘magical’ pouch test ‘cures’; and all the rest, but my mailbag and inbox has been inundated with queries on ‘stretching the pouch’ and how to overcome ‘WLS regain’[Read More]
Food Addiction and How to Combat It
I think this may be one of the most relevant and poignant features for all WLS pre- and post-op patients. I would go as far as to say it is ESSENTIAL READING. This is not just because this week alone I have had so many requests for help about out-of-control eating but because I[Read More]
Curry-Up Fruit & Veg Supper with Cauliflower Rice
This vegetarian curry-style dish (a welcome change from Easter offerings) combines roasted apples and pears with sweet potato, spices, baby spinach and canned mixed beans in a chilli sauce (so convenient!). It’s served with cauliflower rice for extra health benefits and for those with larger appetites. You can of course now buy ready-prepared fresh and[Read More]