Seemingly always tired, lethargic and no get up and go? It may well be that you’re iron deficient – it’s a common complaint after WLS. Why and what to do about it? Read on …. Why are people who have had bariatric surgery at risk
Vitamins, minerals and other supplements
I know that many of you adore a yummy coffee drink in the morning, yet feel guilty if it replaces breakfast or another meal. I also know that many of you would like to make a low-calorie frappucino at home that would rival any coffee shop offering (that’s cheaper too). And others tell me that
Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn’t have to mean taking time off from your healthy lifestyle and throwing away
You may well have been advised to drink (and sometimes the reverse) protein supplements as part of your post-wls eating regime – every team has it’s own guidelines! That sounds fine and good until you look at the vast array on offer in terms of price, flavour, nutritional basis and effectiveness. We can’t select the
The need for more research into the short and long term consequences of protein and nutritional deficiencies is welcomed by everyone. The latest, outlined below, indicates an equally strong need for gastric band patients to have a regime to follow to prevent problems further down the wls road as that of bypass patients.