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Bariatric Cookery

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Welcome! Come On In …

September 1, 2020 Leave a Comment

Welcome to Bariatric Cookery     If you are thinking about, have had, or are scheduled for bariatric (weight-loss) surgery – Gastric Bypass, Lap Band,Gastric Sleeve or Revision, you’ve found the UK’s number one website to support your new eating regime. Founded by a cookery writer and bariatric patient, Carol Bowen Ball, we know just[Read More]

Fishy Business, In A Good Way!

August 17, 2020 Leave a Comment

Yesterday I returned to my spa for a lazy lunch (and not so lazy swim). On the menu was a cod dish with crushed potatoes and it was utterly divine. It reminded me somewhat of a recipe I developed for my 1st ‘Return to Slender’ cookery and advice book which had a dish that featured[Read More]

Snacking & Grazing – You Can Fill A Bath With A Dripping or Running Tap!

February 11, 2020 3 Comments

  ARE YOUR CRAVINGS, SNACKING AND GRAZING HABITS SCUPPERING YOUR WEIGHT-LOSS GOALS POST-OP?   Grazing is the consistent, day-long consumption of low-value food items – in other words they are unplanned snacking. You know the kind of thing – finishing your child’s breakfast cereal; having a biscuit every time you make a hot drink; eating[Read More]

An Old Favourite Revamped – Prawns/Shrimp on Thai Potatoes

December 2, 2019 Leave a Comment

  Just recently, while somewhat bed ridden with a stubborn virus (and I don’t do ill), I found myself scrolling and leafing through old recipes that have brought me so much joy over the last 10 years. A family favourite was the Wild Alaska Salmon On Thai Potatoes from my 1st book ‘Return to Slender’[Read More]

Tricks To Help You Keep Your Promises (New Year or Not)

January 13, 2019 Leave a Comment

GUEST POST: January 11 — just a couple of days ago — was the day when, statistically speaking, people are most likely to have given up on their New Year resolutions. From a psychological perspective, this make sense. The human brain doesn’t like change. Most of us can make temporary lifestyle changes for a week[Read More]

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