Sundays are when I usually cook something that can be used in a lunchbox, provide a quick breakfast for a weekday, or make a meal for when time is short or I don’t care to cook. Frittatas are perfect for this scenario – they can be made ahead and then sliced to fill a[Read More]
The Bariatric Lunchbox Club Meal Idea
Hail Caesar! The Bariatric Cookery Lunchbox Meal Idea 7
Caesar Salad is a great lunchtime option, but the less healthy part of it – the oily croûtons and heavy dressing can often mean it’s not so great or ideal for the WLS lunchbox. But if you tinker with the croûtons and choose a light Caesar dressing then it makes a sensible and most enjoyable[Read More]
New Potato, Roasted Pepper and Tuna Salad: The Bariatric Cookery Lunchbox Club Meal Idea 6
Here’s a wonderfully simple lunchbox idea made with cooked new potatoes (in their skins) with roasted peppers, tuna and green salad leaves. Cooking the potatoes for this dish means they can be tossed in the dressing while still hot and they will soak up the flavours, but you can use leftover cooked ones if it[Read More]
‘Many Good Things’ Rolls: The Bariatric Lunchbox Club Meal Idea 5
You and I both may know these wraps as ‘Summer Rolls’ but I think that does them a disservice since they can be eaten all year round – I prefer to call them ‘Many Good Things’ Rolls since they are stuffed with so many great foods that bring nutrients and flavour to the lunchbox on[Read More]
OMG! Scones/Biscuits with Salad and Fruit: The Bariatric Lunchbox Club Meal Idea 4
The Bariatric Lunchbox Club Meal Idea this week features a recipe that we posted earlier – not for ease but because we really think this is so good that we don’t want you to forget all about it. It’s OMG! good. We’ve paired it with just a little salad which has lettuce (red and green),[Read More]