I don’t really go in for the forced fun or jollity of Valentine’s Day nor do I enjoy the commercialism surrounding it, but I won’t be a spoil sport or killjoy for those who really do like to celebrate. Often this means champagne, red roses, chocolates, sweets/candy and other treats – some ok for
The 2018 New Year Bariatric Newsletter has now gone out to all subscribers – hopefully you have got yours. If you haven’t subscribed and wish to view it then click here There’s a whole host of advice about goal setting for 2018 and 5 seasonally-appropriate recipes to consider for the weeks ahead.
How to enjoy a Christmas drink without sabotaging waistline and health! GUEST POST: With no safe alcohol limit for health, according to latest guidelines, how can you indulge without too much worry over the holiday period. Check out my top 5 tips…….. With Christmas approaching, it is sobering to think that the latest government guidelines are saying
This week I am tearing around trying to complete my gift shopping; sort out menus and pick up the food I need to complete them; see a few friends and family I won’t get a chance to see over the actual holiday; and wind down my work so that I can close the door (or
This last week has been manic and I am sure I am not alone when I say it’s hard to fit everything into 24 hours and then find the energy to start again the next day with another long list of things to do. Work is tricky enough, but add gift buying, festive menu