It seems a long time since I posted a soup recipe, but I think my timing is right at the moment with chilly weather arriving and so many posts on social media showing an upturn in WLS after the summer months (and therefore many on fluid or soft food stages). Personally I love a soup[Read More]
Red bariatric recipes
Winter Sunshine Smoothie
This week I am tearing around trying to complete my gift shopping; sort out menus and pick up the food I need to complete them; see a few friends and family I won’t get a chance to see over the actual holiday; and wind down my work so that I can close the door (or[Read More]
Trick or Treat?
Ah, so it’s that time again – Hallowe’en, when ghosts, ghouls and candy assault you from all angles! Never fear … Bariatric Cookery is here and we have tips and tricks to tackle the sugar-high frenzy. Check out our features, food and tactics to beat the tricksters! Some Early Hallowe’en Tips (click here) [Read More]
Spiced Butternut Squash and Cauliflower Dhal
I’m loving the new season of squash and pumpkin produce and enjoying making my usual soups, smoothies, cakes, puddings and other delicious favourite fayre with these ever-giving and versatile ingredients. Just recently I have also been looking at a few more vegetarian options for my main meals and also some soft or amber stage[Read More]
Bariatric Cookery Instagram
Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.[Read More]