Now that the ghosts and ghoulies have gone to bed, and the mercury has dropped here like a lead balloon, here’s a lovely way to use up some of the inevitable discarded pumpkin from Hallow’een, in a soothing and restorative way – as a pumpkin and coffee latte drink, delicately flavoured for warming comfort. [Read More]
Red bariatric recipes
Devillishly Good, Bariatric-Friendly, Pumpkin Soup
DON’T THROW AWAY YOUR PUMPKIN! This jewel of a golden globe can cast a sweet spell and make a magical soup – perfect for Hallow’een or post trick or treat eating. Used in this soup recipe it provides a warming, almost devilled, lift to an autumnal veggie and wls favourite. It makes 6 good sized[Read More]
Spiced Carrot and Ginger Soup – Super Simple Recipe 7
It seems a long time since I posted a soup recipe, but I think my timing is right at the moment with chilly weather arriving and so many posts on social media showing an upturn in WLS after the summer months (and therefore many on fluid or soft food stages). Personally I love a soup[Read More]
Winter Sunshine Smoothie
This week I am tearing around trying to complete my gift shopping; sort out menus and pick up the food I need to complete them; see a few friends and family I won’t get a chance to see over the actual holiday; and wind down my work so that I can close the door (or[Read More]
Trick or Treat?
Ah, so it’s that time again – Hallowe’en, when ghosts, ghouls and candy assault you from all angles! Never fear … Bariatric Cookery is here and we have tips and tricks to tackle the sugar-high frenzy. Check out our features, food and tactics to beat the tricksters! Some Early Hallowe’en Tips (click here) [Read More]